THE FRESH PRODUCTS LIMITED

Avocados

Avocados are a great source of vitamins C, E, K and B-6, as well as riboflavin, niacin, folate, panlothenic acid, magnesium and potassium. They also provide lateen, beta- carotene and Omega -3 fatty acids.

Medical News Today of 12th September 2017 reported that consumption of Avocados can assist in the following areas:

• Boost the immune system.
• Healthy cholesterol levels.
• Great vision as they provide antioxidant.
• Healthy bone due to intake of vitamin K.
• Lower risk of depression due to high level of folate.
• Improved digestion and detoxification due to creamy texture and high fibre.
• Improves good cholesterol (HDL)

Pineapples

Pineapples are rich in vitamins C and manganese in addition to having traces of vitamins A and K, Phosphorus, Zinc and Calcium.

The vitamins and minerals in pineapple can assist in the following areas:

• Fighting antioxidants
• Ease digestion
• Reduce risk of cancer
• Boost immunity and suppress inflammation
• Ease arthritis

Coconut

It contains ascorbic acid, vitamin B and proteins.

Coconut also assists in the following areas:

• Supports immune, its antiviral, antibacterial, antifungal and ant- parasites.
• Improves insulin secretican and symptoms associated with diabetes.
• Restores and supports thyroid functions.
• Helps protect against kidney disease and bladder function.

Herbs and Vegetables

We work with contracted farmers for the exports of herbs, Such as Basil Green, Chives, Mint, Oregano Thyme, Cinnamon, Sage, Peppemin

We also work with contracted farmers for exports of vegetables like, fresh beans, peas (snow peas), sugar snaps, chilies, Ravaya and Guards.

Benefits of Herbs

Herbs and spices have been playing a major role for decades. They help in the faster healing of wounds, act as nutritional supplements, and also deliver a host of benefits. Herbs strengthen the immune system, lower blood sugar and cholesterol levels, have anti-inflammatory properties, and prevent Alzheimer’s diseases as well as various types of cancer.

Many herbal extracts like those derived from mint, licorice, fenugreek, ginkgo, and aloe vera are used in medicines. The health benefits of herbs vary with their type. For example, artichoke cures different kinds of digestive problems, whereas ‘American ginseng’ works as a health tonic and ‘rosemary’ promotes healthy brain function. Almost all herbs have some health benefits and you can consume them after the recommendation of a medical practitioner.